Small group training designed for all abilities. Full body workout utilising free weights, mats and bodyweight moves. Members get this class for Free. Non members price is £5

You are exercising at your own risk. Ask a personal trainer if you need a hand with anything or are unsure on technique of an exercise or how to use the machines. We are here to help.

Please let us know if you are not able to make the session as there is often a waiting list.

We look forward to welcoming you.